Mindfulness / Meditation
Mindfulness is the art and practice of bringing one’s full attention to the present moment. There are a variety of practices that mindfulness draws from, which can enable each individual to create a personalized practice to live from a place of feeling calm, grounded, and more in tune with his/her deepest self. Everyone has the capacity to access this inner place. We can work together to explore mindfulness practices and weave together a routine that fits into your life.
We are available to work with individuals, groups and businesses to bring a breath of calm into your busy life.
For our extensive mindfulness work with schools/children, see Breathe To Learn