Here are some upcoming mindfulness events and past programs Joanie has been in charge of or involved with
Thu31Dec2020Fri01Jan2021Online EventCross the threshold into 2021 with an intentional yoga and guided meditation mini-retreat from the comfort of your home.
About this event
End 2020 and begin 2021 with guided practices to nurture your well-being on this beginner-friendly, at-home mini-retreat. Participate in yoga, guided meditation, and iRest® practices to start your year off with intentionality.
All participants will receive a link to retreat videos, which will be available through January 10th. While we encourage participation in live sessions at the times outlined below, concurrent presence is not necessary (and yes, you can "redo" practices during these 10 days!). This schedule supports an early, rejuvenating night's sleep on New Year's Eve, or leaves space for revelry alongside nurturing practices.
Tickets are available on a sliding scale.
*No one will be turned away for lack of funds, please message us with any questions.
Schedule (in EST):
7:30-9:00 PM - Introduction and Yoga Flow
9:15-10:00 PM - iRest® Guided Practice
7:30-9:00 AM - Yoga Flow
9:00-9:30 AM - Guided Meditaiton
12:00-12:30 PM - Yin Yoga
12:30-1:00 PM Guided Meditation
Yoga Flow: A flowing yoga practice to awaken and rejuvenate the entire body; suitable for all levels.
Yin Yoga: Introspective, floor-based practice with longer-held gravity-assisted poses designed to meet your body where it is.
iRest® Yoga Nidra: A guided practice that promotes deep relaxation and integration, which has shown clinical improvement for a variety of physical and mental conditions.
Guided Meditation: Presence and awareness practices designed by Dr. Terrizzi promoting relaxation and regulation.
About Evan & Joanie:
Evan Joblin, Founder and Facilitator of Yoga Otzma, earned his Master’s degree (with a focus on creative writing and philosophy) at the University of Pennsylvania before going on to study herbal medicine in Israel, complete yoga teacher trainings in both the United States and Kenya (with Africa Yoga Project), and teacher trainings in Five Element Dance and Breathwork modalities on a tropical Thai island. Evan brings custom-designed, in-person and online yoga/wellness programs to Hillel Centers across the country. In addition to his endeavors in the wellness realm, Evan is a working freelance artist and an avid world traveler. Having explored over 40 countries in the past several years, Evan has been preparing a large-scale painting and writing project based on his adventures. You can see his work at www.evanjoblin.com
Dr. Joanie Terrizzi teaches mindfulness to students, teachers, and parents. Joanie trained with the organization Mindful Schools, she is a 200-hr Registered Yoga Teacher with Yoga Alliance and has further trained in Yin Yoga with Biff Mithoefer. She is an iRest® Level 2 Teacher, is attuned to Reiki Level II, and has certificates in Clinical Hypnosis and Integrative Wellness Coaching through Saybrook University. Joanie completed two trainings in yoga for children, is completing her Death Doula certification, and holds a master's degree in library science. Joanie's current work can be found at www.nurtureandthrive.org and www.breathetolearn.com